Penzeys Chocolate Cupid Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Penzeys Chocolate Cupid Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Penzeys Chocolate Cupid Cakes Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Penzeys Chocolate Cupid Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 88 g )
Amount Per Serving
Calories: 288
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 204mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 33g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 84mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 Cups flour
  • 1 3/4 Cups sugar
  • 1/2 tsp. baking powder
  • 1 3/4 tsp. baking soda
  • 1 tsp. salt
  • 2/3 Cup COCOA (we prefer NATURAL)
  • 2/3 Cup butter
  • 1 Cup water, divided
  • 3 eggs
  • 1 tsp. PURE VANILLA EXTRACT
  • 2 Cups powdered sugar
  • 4 TB. butter, room temperature
  • 4 TB. milk
  • 1/2 tsp. PURE VANILLA EXTRACT

Instructions

Visit Penzeys's website to view the recipe instructions. (Via Edamam)