Cafedelites.com Lemon Blueberry French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cafedelites.com Lemon Blueberry French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cafedelites.com Lemon Blueberry French Toast Recipe

  • Net Carbs are 13% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cafedelites.com Lemon Blueberry French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 99 g )
Amount Per Serving
Calories: 130
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 196mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 115mg Iron: 1mg
Potassium: 151mg Vitamin A: 77mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • * 2 egg
  • * 1/2 cup skim milk
  • * 1/4 cup freshly squeezed lemon juice
  • * 2 tablespoon sugar of your choice or natural sweetener
  • * 2 teaspoon pure vanilla extract
  • * 4 slice thick bread, halved into triangle

Instructions

Visit Cafedelites.com's website to view the recipe instructions. (Via Edamam)