Occasionallyeggs.com Dark Chocolate Pudding Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Occasionallyeggs.com Dark Chocolate Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Occasionallyeggs.com Dark Chocolate Pudding Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Occasionallyeggs.com Dark Chocolate Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 109 g )
Amount Per Serving
Calories: 248
Total Fat: 19g
Saturated Fat: 16g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 14g
Protein: 3g
Calcium: 46mg Iron: 4mg
Potassium: 334mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 can (400 ml) full-fat coconut milk
  • 1/3 cup natural cocoa powder*
  • 1/3 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon salt
  • 2 tablespoons dark chocolate, chopped*

Instructions

Visit Occasionallyeggs.com's website to view the recipe instructions. (Via Edamam)