Spoonfulofflavor.com No Bake Mini Key Lime Pie {gluten Free, Paleo And Vegan} Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Spoonfulofflavor.com No Bake Mini Key Lime Pie {gluten Free, Paleo And Vegan} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Spoonfulofflavor.com No Bake Mini Key Lime Pie {gluten Free, Paleo And Vegan} Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 69mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Spoonfulofflavor.com No Bake Mini Key Lime Pie {gluten Free, Paleo And Vegan} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 284 g )
Amount Per Serving
Calories: 1173
Total Fat: 111g
Saturated Fat: 78g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 69mg
Total Carbohydrates: 45g
Dietary Fiber: 15g
Sugar: 18g
Protein: 15g
Calcium: 76mg Iron: 5mg
Potassium: 895mg Vitamin A: 1mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 cup almond flour
  • 2 cups unsweetened coconut flakes
  • 2 tablespoons pure maple syrup
  • 2 tablespoons coconut oil
  • 2 teaspoons pure vanilla extract
  • 1 tablespoon lime juice
  • zest from one lime
  • pinch of salt
  • 1/4 cup coconut butter
  • 1/4 cup coconut oil
  • 1/4 cup coconut cream
  • 2 tablespoons pure maple syrup
  • 1 tablespoon lime juice
  • zest from one lime
  • 1 (14 ounce) can coconut cream or full fat coconut milk, chilled overnight
  • 1 teaspoon sweetener of choice (powdered sugar, maple syrup or natural sweetener)
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit Spoonfulofflavor.com's website to view the recipe instructions. (Via Edamam)