An Edible Mosaic Chunky But Chubless Fro-yo Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is An Edible Mosaic Chunky But Chubless Fro-yo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for An Edible Mosaic Chunky But Chubless Fro-yo Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

An Edible Mosaic Chunky But Chubless Fro-yo Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 210 g )
Amount Per Serving
Calories: 328
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 228mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 24g
Protein: 12g
Calcium: 96mg Iron: 1mg
Potassium: 345mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 very ripe medium bananas, mashed
  • 1 1/2 cups Greek yogurt (I use Fage)
  • 2 tablespoons pure maple syrup or honey (or other natural sweetener of your choice)*
  • 1 teaspoon pure vanilla extract
  • 1/4 cup semisweet chocolate chips
  • 1/3 cup small pretzels, crushed a bit in your hand
  • 2 tablespoons peanut butter

Instructions

Visit An Edible Mosaic's website to view the recipe instructions. (Via Edamam)