Rickiheller.com Peanut-free Peanut Butter Cookies From Naturally Sweet & Gluten-free Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rickiheller.com Peanut-free Peanut Butter Cookies From Naturally Sweet & Gluten-free Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rickiheller.com Peanut-free Peanut Butter Cookies From Naturally Sweet & Gluten-free Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rickiheller.com Peanut-free Peanut Butter Cookies From Naturally Sweet & Gluten-free Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 67 g )
Amount Per Serving
Calories: 276
Total Fat: 15g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 11g
Protein: 5g
Calcium: 65mg Iron: 3mg
Potassium: 127mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (180 ml) natural unsweetened sunflower seed butter, at room temperature
  • 1/3 cup (80 ml) coconut nectar
  • 1/3 cup (25 g) coconut sugar
  • 20-25 drops plain or vanilla pure stevia liquid, to your taste
  • 1/4 cup (60 ml) unsweetened soy, almond, flax or rice milk, or a little more, if absolutely necessary
  • 1/4 cup (60 ml) sunflower or other light-tasting oil, preferably organic
  • 1 tsp (5 ml) pure vanilla extract
  • 1 Tbsp (15 ml) ground chia seeds or meal (i.e., measure after grinding)
  • 1/4 cup (60 ml) psyllium husks
  • 2 cups (260 g) Ricki’s All Purpose Gluten Free Flour Mix
  • 1 tsp (5 ml) baking powder
  • 1/2 tsp (2.5 ml) baking soda
  • 1/2 to 1 tsp (2.5 to 5 ml) fine sea salt, to your taste (and depending on whether there’s salt in your seed butter or not)

Instructions

Visit Rickiheller.com's website to view the recipe instructions. (Via Edamam)