Healthyfoodforliving.com White Chocolate Pumpkin Cheesecake Pudding Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Healthyfoodforliving.com White Chocolate Pumpkin Cheesecake Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyfoodforliving.com White Chocolate Pumpkin Cheesecake Pudding Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyfoodforliving.com White Chocolate Pumpkin Cheesecake Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 162 g )
Amount Per Serving
Calories: 299
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 361mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 23g
Protein: 11g
Calcium: 143mg Iron: 1mg
Potassium: 255mg Vitamin A: 357mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup all-natural white chocolate chips, such as Sunspire
  • 2 Tbsp milk
  • 1/4 cup pure pumpkin puree
  • 1 Tbsp pure maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup whipped 1% cottage cheese, such as Friendship
  • 2 oz neufchatel (1/3-less-fat) cream cheese, at room temperature

Instructions

Visit Healthyfoodforliving.com's website to view the recipe instructions. (Via Edamam)