Tastykitchen.com Healthy Homemade Butterfingers Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Healthy Homemade Butterfingers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Healthy Homemade Butterfingers Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Healthy Homemade Butterfingers Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 98 g )
Amount Per Serving
Calories: 414
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 132mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 43g
Protein: 8g
Calcium: 85mg Iron: 1mg
Potassium: 235mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ¼ cups Water
  • 1-½ cup Pure Maple Syrup
  • ¼ teaspoons Cream Of Tartar
  • 1-½ cup Natural Peanut Butter (use Crunchy For Extra Crunch)
  • ¾ teaspoons Sea Salt (decrease To 1/4 Teaspoon If Using Salted Peanut Butter)
  • ½ teaspoons Pure Vanilla Extract
  • 2 cups Naturally Sweetened Chocolate Chips (use Milk Chocolate For Authentic Butterfinger Flavor Or Semi-sweet/dark For A Really Decadent Treat!)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)