Mygluten-freekitchen.com Sea Salt Caramels {naturally Gluten-free} Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mygluten-freekitchen.com Sea Salt Caramels {naturally Gluten-free}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mygluten-freekitchen.com Sea Salt Caramels {naturally Gluten-free} Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mygluten-freekitchen.com Sea Salt Caramels {naturally Gluten-free} Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 88 g )
Amount Per Serving
Calories: 322
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 128mg
Total Carbohydrates: 39g
Dietary Fiber: 0g
Sugar: 39g
Protein: 1g
Calcium: 59mg Iron: 0mg
Potassium: 69mg Vitamin A: 184mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 cup sugar
  • * 1 cup brown sugar
  • * 3/4 cup karo light corn syrup
  • * 1 cup evaporated milk (note: thi i not a full can)
  • * 1 pint (2 cup) heavy whipping cream
  • * 1 cup unsalted butter
  • * 1 tsp sea salt
  • * 1 tsp pure vanilla extract

Instructions

Visit Mygluten-freekitchen.com's website to view the recipe instructions. (Via Edamam)