Radiantrachels.com Naturally Sweet Vegan Carrot Cake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Radiantrachels.com Naturally Sweet Vegan Carrot Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Radiantrachels.com Naturally Sweet Vegan Carrot Cake Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Radiantrachels.com Naturally Sweet Vegan Carrot Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 107 g )
Amount Per Serving
Calories: 300
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 16g
Protein: 4g
Calcium: 48mg Iron: 2mg
Potassium: 382mg Vitamin A: 147mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup pitted date
  • * 1/4 cup vegetable oil
  • * 4 tbsp aquafaba*
  • * 1/2 cup canned crushed pineapple, divided
  • * 2 tbsp almond or another non dairy milk
  • * 1 tsp pure vanilla extract
  • * 1/4 tsp sea salt
  • * 1 tsp cinnamon
  • * a generou pinch each of nutmeg and clove
  • * 1 cup oat flour
  • * 1/2 cup quinoa flour
  • * 1 tsp baking soda
  • * 1/2 tsp baking powder
  • * scant 2 cup of shredded carrot (2 medium sized carrot)
  • * 1/2 cup toasted and chopped walnut
  • * 1/2 cup shredded coconut
  • * 1/2 cup raisin**
  • * frosting
  • * 1 (400ml) can coconut cream***
  • * 2 tbsp coconut yogurt
  • * 2 to 3 tbsp icing sugar****
  • * 1/2 tsp pure vanilla extract

Instructions

Visit Radiantrachels.com's website to view the recipe instructions. (Via Edamam)