Celebratingsweets.com Healthier Carrot Cake (naturally Sweetened Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Celebratingsweets.com Healthier Carrot Cake (naturally Sweetened? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Celebratingsweets.com Healthier Carrot Cake (naturally Sweetened Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Celebratingsweets.com Healthier Carrot Cake (naturally Sweetened Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 96 g )
Amount Per Serving
Calories: 256
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 224mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 167mg Vitamin A: 190mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • carrot cake:
  • * 1 2/3 cup white whole wheat flour
  • * 1 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 2 teaspoon ground cinnamon
  • * 1/4 cup coconut oil melted and cooled slightly (measure when solid)
  • * 2/3 cup honey
  • * 1/2 cup unsweetened applesauce
  • * 2 egg
  • * 1 teaspoon pure vanilla extract
  • * 1 3/4 cup finely grated carrot
  • * 1/3 cup chopped walnut
  • * 1/2 cup crushed pineapple drained
  • honey cream cheese frosting:
  • * scant 1/2 cup chilled heavy cream
  • * 4 ounce cream cheese room temperature (i used )
  • * 3-4 tablespoon honey
  • * 1/2 teaspoon pure vanilla extract
  • * 3 tablespoon chopped walnut for topping (optional)

Instructions

Visit Celebratingsweets.com's website to view the recipe instructions. (Via Edamam)