Ifoodreal.com Clean Eating No Bake Key Lime Squares Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ifoodreal.com Clean Eating No Bake Key Lime Squares Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifoodreal.com Clean Eating No Bake Key Lime Squares Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ifoodreal.com Clean Eating No Bake Key Lime Squares Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 476
Total Fat: 35g
Saturated Fat: 31g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 21g
Protein: 4g
Calcium: 57mg Iron: 9mg
Potassium: 353mg Vitamin A: 104mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 3 cups Nature's Path Corn Flakes (fruit juice sweetened)
  • 4 tbsp coconut oil, melted
  • 3 tbsp raw honey or maple syrup
  • 1/2 tsp pure vanilla extract
  • 14 oz can coconut milk, full fat*
  • 1 lime, zest of
  • 4 tbsp lime juice (1-2 limes)
  • 3 tbsp honey or maple syrup

Instructions

Visit Ifoodreal.com's website to view the recipe instructions. (Via Edamam)