Recipes.sparkpeople.com Clean Eating Blue Berry French Toast Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Clean Eating Blue Berry French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Clean Eating Blue Berry French Toast Recipe

  • Net Carbs are 18% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Clean Eating Blue Berry French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 149 g )
Amount Per Serving
Calories: 182
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 259mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 15g
Protein: 7g
Calcium: 117mg Iron: 2mg
Potassium: 165mg Vitamin A: 20mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 0.25 cup Honey
  • 8.0 serving Nature's Own Double Fiber Wheat Bread, 1 slice
  • 8.0 large Egg white, fresh
  • 1.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
  • 8.0 serving Blue Berries, Fresh, .25 Cup
  • 1.0 tsp Vanilla Extract
  • 1.0 tsp Cinnamon, ground
  • 1.0 tsp Almond Extract

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)