Tastykitchen.com Maple Pumpkin Steamed Almond Milk With Bourbon Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Maple Pumpkin Steamed Almond Milk With Bourbon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Maple Pumpkin Steamed Almond Milk With Bourbon Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Maple Pumpkin Steamed Almond Milk With Bourbon Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 319 g )
Amount Per Serving
Calories: 171
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 13g
Protein: 2g
Calcium: 504mg Iron: 1mg
Potassium: 269mg Vitamin A: 238mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups Unsweetened Almond Milk
  • ¼ cups Pure Pumpkin, Canned
  • ½ teaspoons Pumpkin Pie Spice, Plus Additional For Garnish
  • 2 Tablespoons Pure Maple Syrup, Or To Taste
  • 2 ounces, fluid Bourbon
  • Whipped Coconut Cream, For Garnish (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)