Martha Stewart Sweet-potato Pie With Cornmeal Crust Recipe

Total time: 430 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Sweet-potato Pie With Cornmeal Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Sweet-potato Pie With Cornmeal Crust Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Sweet-potato Pie With Cornmeal Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 151 g )
Amount Per Serving
Calories: 267
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 209mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 12g
Protein: 5g
Calcium: 60mg Iron: 1mg
Potassium: 340mg Vitamin A: 685mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour, plus more for dusting
  • 1/2 cup fine yellow cornmeal
  • 1/2 teaspoon coarse salt
  • 3 tablespoons sugar
  • 1 stick chilled unsalted butter, cut into 1/2-inch pieces
  • 1 large egg, separated
  • 2 to 3 tablespoons ice water
  • 2 1/2 pounds sweet potatoes (5 medium)
  • 1 cup whole milk
  • 3 tablespoons unsalted butter, melted
  • 3 large eggs
  • 1/3 cup sugar
  • 1/2 teaspoon coarse salt
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 1 teaspoon grated peeled fresh ginger (from a 2-inch piece)
  • Lightly sweetened whipped cream, for serving (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)