Bbc Good Food Fish Tagine With Saffron & Almonds Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Fish Tagine With Saffron & Almonds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Fish Tagine With Saffron & Almonds Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Fish Tagine With Saffron & Almonds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 480 g )
Amount Per Serving
Calories: 393
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 325mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 13g
Protein: 43g
Calcium: 135mg Iron: 4mg
Potassium: 1139mg Vitamin A: 29mcg
Vitamin C: 55mg Vitamin D: 5mcg

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • good pinch saffron
  • 600ml hot fish or chicken stock
  • 2 garlic clove, crushed
  • thumb-sized piece ginger, peeled and grated
  • ½ green chilli (deseeded if you don't like it too hot), finely sliced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp cinnamon
  • 1 tbsp tomato purée
  • 10 cherry tomato, halved
  • 2 tbsp ground almond
  • zest 1 orange, juice of ½
  • 1 tbsp honey
  • 700g white fish, cut into large chunks
  • small bunch coriander, chopped
  • handful flaked almond, toasted
  • ½ green chilli, (deseeded if you don't like it too hot), to serve
  • couscous and natural yogurt, to serve (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)