Bbc Good Food Chicken Tikka Masala Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Chicken Tikka Masala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chicken Tikka Masala Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chicken Tikka Masala Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 429 g )
Amount Per Serving
Calories: 455
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 225mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 10g
Protein: 52g
Calcium: 110mg Iron: 2mg
Potassium: 1118mg Vitamin A: 168mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 4 tbsp vegetable oil
  • 25g butter
  • 4 onion, roughly chopped
  • 6 tbsp chicken tikka masala paste (use shop-bought or make your own - see recipe, below)
  • 2 red pepper, deseeded and cut into chunks
  • 8 boneless, skinless chicken breasts, cut into 2½ cm cubes
  • 2 x 400g cans chopped tomatoes
  • 4 tbsp tomato purée
  • 2-3 tbsp mango chutney
  • 150ml double cream
  • 150ml natural yogurt
  • chopped coriander leaves, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)