Bbc Good Food Get Up And Go Breakfast Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Get Up And Go Breakfast Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Get Up And Go Breakfast Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Get Up And Go Breakfast Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 167
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 225mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 10g
Protein: 5g
Calcium: 84mg Iron: 1mg
Potassium: 174mg Vitamin A: 21mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 large egg
  • 150ml pot natural low-fat yogurt
  • 50ml rapeseed oil
  • 100g apple sauce or puréed apple
  • 1 ripe banana, mashed
  • 4 tbsp honey
  • 1 tsp vanilla extract
  • 200g wholemeal flour
  • 50g rolled oats, plus extra for sprinkling
  • 1½ tsp baking powder
  • 1½ tsp bicarbonate of soda
  • 1½ tsp cinnamon
  • 100g blueberry
  • 2 tbsp mixed seed, we used pumpkin, sunflower and flaxseed

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)