Bbc Good Food Date & Buckwheat Granola With Pecans & Seeds Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Date & Buckwheat Granola With Pecans & Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Date & Buckwheat Granola With Pecans & Seeds Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 28mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Date & Buckwheat Granola With Pecans & Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 152 g )
Amount Per Serving
Calories: 296
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 28mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 18g
Protein: 9g
Calcium: 110mg Iron: 2mg
Potassium: 489mg Vitamin A: 23mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 85g buckwheat
  • 4 Medjool dates, stoned
  • 1 tsp ground cinnamon
  • 100g traditional oats
  • 2 tsp rapeseed oil
  • 25g sunflower seeds
  • 25g pumpkin seeds
  • 25g flaked almonds
  • 50g pecan nuts, roughly broken into halves
  • 50g sultanas (without added oil)
  • 2 x 150ml pots low-fat bio natural yogurt
  • 2 ripe nectarines or peaches, stoned and sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)