Bbc Good Food Pea, Mint & Chilli Dip Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Pea, Mint & Chilli Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Pea, Mint & Chilli Dip Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Pea, Mint & Chilli Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 322 g )
Amount Per Serving
Calories: 276
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 413mg
Total Carbohydrates: 55g
Dietary Fiber: 12g
Sugar: 13g
Protein: 12g
Calcium: 114mg Iron: 4mg
Potassium: 736mg Vitamin A: 1162mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 400g frozen pea, defrosted
  • 100g fat-free natural yogurt
  • juice 1 lemon
  • 1 tsp ground cumin
  • small handful mint leaves
  • 1 small red chilli, chopped
  • 4 wholemeal pitta bread
  • 500g carrot, cut into batons

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)