Serious Eats Salted Caramel-chocolate Pudding Cake Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Salted Caramel-chocolate Pudding Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Salted Caramel-chocolate Pudding Cake Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Salted Caramel-chocolate Pudding Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 338
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 329mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 38g
Protein: 3g
Calcium: 134mg Iron: 1mg
Potassium: 123mg Vitamin A: 140mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • For the Chocolate Pudding Layer:
  • 2 teaspoons instant espresso powder
  • 1 1/2 cups boiling water
  • 1/3 cup natural cocoa powder
  • 1/3 cup (about 2 1/3 ounces) granulated sugar
  • 1/3 cup (about 2 1/3 ounces) packed dark brown sugar
  • For the Salted Caramel Cake Layer:
  • Non-stick baking spray
  • 1/3 cup (about 2 1/3 ounces) granulated sugar
  • 2 tablespoons light corn syrup
  • 1 tablespoon water
  • 6 tablespoons heavy cream
  • 6 tablespoons (3 ounces) unsalted butter, cut into 6 pieces
  • 3/4 cup (about 3 3/4 ounces) all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup (about 2 1/3 ounces) packed dark brown sugar
  • 2 large egg yolks
  • 2 teaspoons pure vanilla extract
  • 1/3 cup whole milk
  • 1 teaspoon Coarse sea salt, such as Maldon (See Notes)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)