Serious Eats Browned Brussels With Maple Butter From 'choosing Sides' Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Browned Brussels With Maple Butter From 'choosing Sides'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Browned Brussels With Maple Butter From 'choosing Sides' Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Browned Brussels With Maple Butter From 'choosing Sides' Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 170 g )
Amount Per Serving
Calories: 173
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 196mg
Total Carbohydrates: 18g
Dietary Fiber: 6g
Sugar: 7g
Protein: 5g
Calcium: 73mg Iron: 2mg
Potassium: 605mg Vitamin A: 106mcg
Vitamin C: 129mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 pounds Brussels sprouts, stem ends trimmed, outer leaves peeled, and halved (quartered if large)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons unsalted butter
  • 2 tablespoons pure maple syrup

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)