Epicurious Peanut Butter Fingers With Salty Milk Chocolate Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Peanut Butter Fingers With Salty Milk Chocolate Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Peanut Butter Fingers With Salty Milk Chocolate Glaze Recipe

  • Net Carbs are 9% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Peanut Butter Fingers With Salty Milk Chocolate Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 488
Total Fat: 31g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 231mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 33g
Protein: 8g
Calcium: 67mg Iron: 1mg
Potassium: 204mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cups [185 g] bread flour or all-purpose flour
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • 3/4 tsp table salt
  • 1/2 cup [110 g] unsalted butter, at room temperature
  • 1/2 cup [100 g] granulated sugar
  • 1 cup [200 g] packed light brown sugar
  • 6 Tbsp [90 ml] vegetable oil
  • 1 cup [260 g] creamy peanut butter (not all-natural)
  • 1 egg
  • 1 egg yolk
  • 1 Tbsp pure vanilla extract
  • 3 1/2 oz [100 g] milk chocolate
  • 1/8 tsp table salt
  • 1/4 cup [60 ml] heavy cream
  • Flaky sea salt for sprinkling

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)