Epicurious Baked Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Baked Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Baked Oatmeal Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Baked Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 222 g )
Amount Per Serving
Calories: 373
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 308mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 15g
Protein: 10g
Calcium: 203mg Iron: 2mg
Potassium: 444mg Vitamin A: 101mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 cups/7 oz/200 g rolled oats
  • 1/2 cup/2 oz/60 g walnut pieces, toasted and chopped
  • 1/3 cup/2 oz/60 g natural cane sugar or maple syrup, plus more for serving
  • 1 teaspoon aluminum-free baking powder
  • 1 1/2 teaspoons ground cinnamon
  • Scant 1/2 teaspoon fine-grain sea salt
  • 2 cups/475 ml milk
  • 1 large egg
  • 3 tablespoons unsalted butter, melted and cooled slightly
  • 2 teaspoons pure vanilla extract
  • 2 ripe bananas, cut into 1/2-inch/1 cm pieces
  • 1 1/2 cups/6.5 oz/185 g huckleberries, blueberries, or mixed berries

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)