My Recipes Amaranth Pudding With Coconut And Raisins Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Amaranth Pudding With Coconut And Raisins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Amaranth Pudding With Coconut And Raisins Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Amaranth Pudding With Coconut And Raisins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 272
Total Fat: 18g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 169mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 14g
Protein: 4g
Calcium: 42mg Iron: 3mg
Potassium: 281mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 cups unsweetened coconut milk
  • 1 cup amaranth
  • 1 cup unsweetened shredded coconut
  • 1/2 cup honey
  • 1/4 cup raisins
  • 1 teaspoon kosher salt
  • 1 cinnamon stick
  • 1 teaspoon pure vanilla extract
  • One 1-inch piece of peeled fresh ginger

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)