Honest Cooking The Best Chewy Brownies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking The Best Chewy Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking The Best Chewy Brownies Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 85mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking The Best Chewy Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 71 g )
Amount Per Serving
Calories: 292
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 85mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 21g
Protein: 3g
Calcium: 16mg Iron: 1mg
Potassium: 87mg Vitamin A: 35mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Butter, to grease the dish
  • ½ cup (45 g) natural (not dutch-processed) unsweetened cocoa powder (see note below)
  • 1½ teaspoons instant espresso powder
  • ½ cup plus 2 tablespoons (150 ml) boiling water
  • 2 oz (58 g) unsweetened chocolate, finely chopped (see note below)
  • 4 tablespoons (58 g) butter, melted
  • ½ cup plus 2 tablespoons (150 ml) canola oil
  • 2 large eggs
  • 2 large egg yolks
  • 2 teaspoons pure vanilla extract
  • 2½ cups (500 g) sugar
  • 1¾ cups (250 g) unbleached all-purpose flour
  • ¾ teaspoon fine salt
  • 1/16 teaspoon baking soda
  • 1 cup (100 g) shelled walnuts or pecans, chopped (optional)

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)