Food52 Les Whoopies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Les Whoopies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Les Whoopies Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Les Whoopies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 82 g )
Amount Per Serving
Calories: 268
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 191mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 23g
Protein: 6g
Calcium: 50mg Iron: 2mg
Potassium: 174mg Vitamin A: 44mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups (272 grams) all-purpose flour
  • 1/2 cup (42 grams) unsweetened cocoa powder (preferably Dutch-processed)
  • 1 1/4 teaspoons baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1 stick (8 tablespoons
  • 4 ounces
  • 113 grams) unsalted butter, at room temperature
  • 1/2 cup (100 grams) sugar
  • 1/2 cup (100 grams) packed light brown sugar
  • 1 large egg, at room temperature
  • 1/2 teaspoon pure vanilla extract
  • 1 cup (240 milliliters) whole milk, at room temperature
  • 3/4 stick (6 tablespoons
  • 3 ounces
  • 85 grams) unsalted butter, at room temperature
  • 1/2 cup (128 grams) creamy peanut butter (not natural)
  • 1/2 cup (60 grams) confectioners’ sugar
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon teaspoon fine sea salt
  • 2 ounces (57 grams) bittersweet or semisweet chocolate, finely chopped
  • 1/4 cup (60 milliliters) heavy cream

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)