Food & Wine Chocolate?peanut Butter Brownie Banana Splits Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Chocolate?peanut Butter Brownie Banana Splits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chocolate?peanut Butter Brownie Banana Splits Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Chocolate?peanut Butter Brownie Banana Splits Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 95 g )
Amount Per Serving
Calories: 337
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 165mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 31g
Protein: 5g
Calcium: 75mg Iron: 1mg
Potassium: 251mg Vitamin A: 92mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups sugar
  • 1/2 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons kosher salt
  • 1 pound bittersweet chocolate, coarsely chopped
  • 2 sticks unsalted butter
  • 4 large eggs
  • 1/2 cup sour cream
  • 2 teaspoons pure vanilla extract
  • 1 cup natural peanut butter
  • 1 cup dulce de leche
  • 4 firm but ripe bananas, split lengthwise and halved crosswise
  • Vanilla ice cream, lightly sweetened whipped cream and crushed peanut brittle, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)