101 Cookbooks Chocolate Bundt Cake Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is 101 Cookbooks Chocolate Bundt Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Chocolate Bundt Cake Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Chocolate Bundt Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 163 g )
Amount Per Serving
Calories: 336
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 379mg
Total Carbohydrates: 54g
Dietary Fiber: 5g
Sugar: 30g
Protein: 7g
Calcium: 96mg Iron: 2mg
Potassium: 319mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups / 475 ml chocolate porter or stout beer
  • 8 tablespoons unsalted butter, plus more for the pan
  • 3/4 cup / 75g natural cocoa powder (non-dutched)
  • 1 cup / 5 oz / 140 g whole wheat flour
  • 1 cup / 4.5 oz / 125 g all-purpose flour
  • 1 cup / 4.25 oz / 120 g muscovado or dark brown sugar
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon fine grain sea salt
  • 3 large eggs
  • 1 1/2 cups / 355 ml plain whole yogurt
  • 3/4 cup / 180 ml pure maple syrup
  • 3/4 cup / 2.75 oz / 75 g powdered sugar
  • 1/4 cup / 25g natural cocoa powder (non-dutched)
  • 2 tablespoons buttermilk
  • sea salt flakes

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)