Oh She Glows Vegan Carrot Spice Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Vegan Carrot Spice Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Oh She Glows Vegan Carrot Spice Muffins Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Vegan Carrot Spice Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 111 g )
Amount Per Serving
Calories: 191
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 253mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 20g
Protein: 4g
Calcium: 82mg Iron: 2mg
Potassium: 265mg Vitamin A: 151mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 & 3/4 cup whole-grain Kamut flour (or white whole wheat flour)*see note
  • 1/4 cup natural sugar
  • 1 tbsp ground flax seed
  • 1 tsp baking powder
  • 1 tsp baking soda *see note
  • 1 tsp cinnamon
  • 3/4 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1/2 tsp kosher salt
  • 1/3 cup + 2 tbsp pure maple syrup
  • 1/3 cup unsweetened applesauce (oil replacer)
  • 1/2 cup coconut milk (the cream on top from a full fat can) OR yogurt * see note below
  • 1/4 cup + 3 tbsp water
  • 1.5 tsp pure vanilla extract
  • 1.5 cups grated carrots (about 3 small-medium carrots)
  • 1/2 cup raisins, soaked in water and drained
  • 1/3 cup chopped & toasted walnuts
  • 1/3 cup rolled oats
  • 1.5 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1 cup non-dairy milk
  • 1 small carrot, finely grated (yield: about 1/2 cup)
  • 1 tbsp pure maple syrup
  • 1/2 Carrot Spice Muffin, crumbled over top
  • sweetened coconut flakes

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)