Whole Foods Carrot-oat Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Carrot-oat Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Carrot-oat Cake Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Carrot-oat Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 72 g )
Amount Per Serving
Calories: 220
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 168mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 19g
Protein: 4g
Calcium: 92mg Iron: 1mg
Potassium: 286mg Vitamin A: 115mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Natural cooking spray
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 cups grated carrots
  • 1 cup whole wheat pastry flour
  • 1 cup chopped walnuts
  • 1 cup dried currants
  • 1 1/2 teaspoons vanilla extract
  • 1 cup rolled or quick cooking oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground ginger
  • 1/2 cup unsweetened finely shredded coconut
  • 2 teaspoons baking powder
  • 1 cup pure maple syrup

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)