Love & Olive Oil Peanut Butter And Fleur De Sel Brownies Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Love & Olive Oil Peanut Butter And Fleur De Sel Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Love & Olive Oil Peanut Butter And Fleur De Sel Brownies Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Love & Olive Oil Peanut Butter And Fleur De Sel Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 62 g )
Amount Per Serving
Calories: 287
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 144mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 20mg Iron: 1mg
Potassium: 157mg Vitamin A: 108mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 10 tablespoons (1 1/4 sticks) butter
  • 1 cup sugar
  • 3/4 cup plus 2 tablespoons unsweetened cocoa powder (natural or Dutch-process)
  • 1/4 teaspoon salt
  • 1/2 teaspoon pure vanilla extract
  • 2 cold large eggs
  • 1/2 cup all-purpose flour
  • 6 Tablespoons (3/4 stick) softened butter
  • 3/4 cup peanut butter
  • 1 cup powdered sugar
  • 1 teaspoon Maldon or Fleur de Sel.

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)