Chowhound Chocolate Stout Brownies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Chowhound Chocolate Stout Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Chocolate Stout Brownies Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Chowhound Chocolate Stout Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 106 g )
Amount Per Serving
Calories: 393
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 88mg
Sodium: 163mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 37g
Protein: 4g
Calcium: 33mg Iron: 2mg
Potassium: 163mg Vitamin A: 134mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup (2 sticks) unsalted butter
  • 10 ounces bittersweet chocolate, finely chopped
  • 3/4 cup chocolate stout beer
  • 1 cup granulated sugar
  • 3/4 cup firmly packed light brown sugar
  • 4 large eggs
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon kosher salt
  • 1 1/3 cups cake flour
  • 1/3 cup natural cocoa powder

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)