Oh She Glows Blissful Blueberry Banana Spelt Muffins (vegan + Refined Sugar-free) Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Blissful Blueberry Banana Spelt Muffins (vegan + Refined Sugar-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Blissful Blueberry Banana Spelt Muffins (vegan + Refined Sugar-free) Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Blissful Blueberry Banana Spelt Muffins (vegan + Refined Sugar-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 233
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 225mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 15g
Protein: 5g
Calcium: 115mg Iron: 2mg
Potassium: 300mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup mashed ripe banana (about 2 medium)
  • 3/4 cup + 2 tablespoons unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 cup coconut oil, melted
  • 2 cups light spelt flour
  • 6 tablespoons coconut sugar (or Sucanat or natural cane sugar)
  • 2 teaspoons baking powder
  • 1.5 teaspoons cinnamon
  • 1/2 tsp fine grain sea salt
  • 1/2 tsp baking soda
  • 1/2 cup chopped walnut pieces
  • 1 cup frozen or fresh blueberries (see note)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)