Food52 Pretzel & Peanut Crusted Cocoa Brownies Recipe

Total time: 153 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Pretzel & Peanut Crusted Cocoa Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Pretzel & Peanut Crusted Cocoa Brownies Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Pretzel & Peanut Crusted Cocoa Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 334
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 246mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 22g
Protein: 7g
Calcium: 29mg Iron: 3mg
Potassium: 228mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 10 tablespoons unsalted butter
  • 1 1/4 cup sugar
  • 1 cup unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon pure vanilla
  • 2 whole eggs
  • 1/2 cup all-purpose flour
  • 1 cup pretzels
  • 1/2 cup salt roasted peanuts
  • 2 tablespoons natural peanut butter

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)