Joy The Baker Chocolate And Peanut Butter Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Chocolate And Peanut Butter Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Chocolate And Peanut Butter Pudding Recipe

  • Net Carbs are 7% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Chocolate And Peanut Butter Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 207 g )
Amount Per Serving
Calories: 576
Total Fat: 42g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 177mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 36g
Protein: 10g
Calcium: 190mg Iron: 1mg
Potassium: 389mg Vitamin A: 293mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup packed light brown sugar
  • 2 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 2 cups whole milk
  • 1/2 cup heavy cream
  • 1/2 cup creamy all-natural peanut butter (only peanuts and salt)
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons unsweetened cocoa powder
  • 4 ounces milk chocolate, coarsely chopped
  • 1 cup heavy cream
  • 3 tablespoons powered sugar
  • 1 teaspoon pure vanilla extract

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)