Taste.com.au Miso-glazed Tofu And Black Rice Bowl  Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Miso-glazed Tofu And Black Rice Bowl ? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Miso-glazed Tofu And Black Rice Bowl  Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Miso-glazed Tofu And Black Rice Bowl  Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 263 g )
Amount Per Serving
Calories: 299
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 45g
Dietary Fiber: 7g
Sugar: 7g
Protein: 15g
Calcium: 424mg Iron: 3mg
Potassium: 739mg Vitamin A: 64mcg
Vitamin C: 132mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons mirin
  • 2 tablespoons Hikari White Miso Paste
  • 1 tablespoon honey
  • 2 teaspoons rice wine vinegar
  • 5 teaspoons sesame oil
  • 500g firm tofu, cut into 12 slices
  • 2 bunches broccolini, trimmed, chopped
  • 1 large red capsicum, deseeded, coarsely chopped
  • 2 garlic cloves, thinly sliced
  • 4cm-piece ginger, peeled, cut into matchsticks
  • 4 green shallots, cut into 4cm lengths
  • 335g (2 cups) cooked black or brown rice
  • Mixed sesame seeds, to serve (optional)

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)