Foodista Lentil Salad With Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Lentil Salad With Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Lentil Salad With Vegetables Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Lentil Salad With Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 183 g )
Amount Per Serving
Calories: 322
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 422mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 5g
Protein: 13g
Calcium: 40mg Iron: 4mg
Potassium: 586mg Vitamin A: 68mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small large white onion, diced
  • 1 cup lentils, green or brown
  • 2 smalls tomatoes, seeded and diced
  • 1 small large red bell pepper, diced
  • 4 green onions, sliced thin
  • 1 tablespoon rosemary, minced fine
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 2 teaspoons balsamic vinegar
  • salt and pepper, to taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)