Orwhateveryoudo.com Mushroom Pot Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Orwhateveryoudo.com Mushroom Pot Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Orwhateveryoudo.com Mushroom Pot Pie Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Orwhateveryoudo.com Mushroom Pot Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 177 g )
Amount Per Serving
Calories: 254
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 411mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 79mg Iron: 1mg
Potassium: 467mg Vitamin A: 174mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 3 tablespoon salted butter
  • * 3 cup chopped mushroom
  • * 1/2 cup diced onion
  • * 3 cup frozen hashbrown
  • * 1 cup frozen pea and carrot
  • * 1/2 cup dry marsala wine
  • * 1 cup water
  • * 1 tablespoon vegetable better than bouillon
  • * 1/2 tsp worchestershire sauce
  • * 1/4 teaspoon ground thyme
  • * 1/8 teaspoon ground pepper
  • * 1/4 teaspoon salt
  • topping:
  • * 3/4 cup all purpose flour
  • * 1/2 teaspoon salt
  • * 1 teaspoon baking powder
  • * 1/4 teaspoon baking soda
  • * 2 tablespoon butter
  • * 1 tablespoon chopped green onion
  • * 1/4 teaspoon dried basil
  • * 1/2 beaten egg
  • * 1/4 cup plus 2 tablespoon 2% milk
  • * 6 tablespoon saco buttermilk powder

Instructions

Visit Orwhateveryoudo.com's website to view the recipe instructions. (Via Edamam)