Cravingsofalunatic.com Zesty Hamburger Soup For Slow Cooker Saturdays Recipes Recipe

Total time: 380 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cravingsofalunatic.com Zesty Hamburger Soup For Slow Cooker Saturdays Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cravingsofalunatic.com Zesty Hamburger Soup For Slow Cooker Saturdays Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 86%. At 1980mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cravingsofalunatic.com Zesty Hamburger Soup For Slow Cooker Saturdays Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 852 g )
Amount Per Serving
Calories: 793
Total Fat: 43g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 17g
Trans Fat: 2g
Cholesterol: 161mg
Sodium: 1980mg
Total Carbohydrates: 54g
Dietary Fiber: 10g
Sugar: 19g
Protein: 51g
Calcium: 498mg Iron: 10mg
Potassium: 2116mg Vitamin A: 575mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds of ground beef
  • 3 to 4 carrots, chopped
  • 3 to 4 celery stalks, chopped
  • 1 large shallot, chopped
  • 4 to 5 cloves of garlic, pressed
  • 1 (14 oz) can of diced tomatoes
  • 1 (24 oz) can tomato sauce, you can reduce to 14 oz if you like
  • 1 to 2 tablespoons brown sugar
  • 4 cups beef broth (I used 4 cups of water to 2 tablespoons Better Than Bouillon Veggie Base)
  • salt
  • pepper
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 3 cups of cooked noodles (I like Farfalle but any would work)
  • Optional: 1/2 to 3/4 cup parmesan cheese

Instructions

Visit Cravingsofalunatic.com's website to view the recipe instructions. (Via Edamam)