Theskinny.us.com Brown Rice Pasta Primavera Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theskinny.us.com Brown Rice Pasta Primavera? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theskinny.us.com Brown Rice Pasta Primavera Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 114mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theskinny.us.com Brown Rice Pasta Primavera Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 164 g )
Amount Per Serving
Calories: 282
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 114mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 4g
Protein: 11g
Calcium: 62mg Iron: 2mg
Potassium: 354mg Vitamin A: 140mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 pkg brown rice pasta twirls
  • 4 cups chopped broccoli, about one head (thick stem peeled before chopping)
  • 1 lg zucchini, sliced
  • 1 red bell pepper, sliced into strips
  • 2 carrots, sliced thin on a diagonal
  • 2 shallots, sliced (or ½ red onion)
  • 1 t. minced garlic
  • ½ cup jarred sun-dried tomatoes plus 1 T of the herbed olive oil they’re packed in
  • 1 tsp. Better Than Bouillon Chicken Broth Paste
  • 2 cups cooked chicken, torn or chopped into 1-2 inch pieces)
  • 2 cups frozen peas
  • ¼ cup Romano cheese, grated
  • Chopped basil or parsley, optional

Instructions

Visit Theskinny.us.com's website to view the recipe instructions. (Via Edamam)