Group Recipes Individual Cottage Pies Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Individual Cottage Pies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Group Recipes Individual Cottage Pies Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 50%. At 1145mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Individual Cottage Pies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 494 g )
Amount Per Serving
Calories: 558
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 76mg
Sodium: 1145mg
Total Carbohydrates: 49g
Dietary Fiber: 8g
Sugar: 11g
Protein: 26g
Calcium: 171mg Iron: 6mg
Potassium: 1406mg Vitamin A: 594mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 large yukon gold potato (or 2 medium), peeled and cubed
  • 1 tbsp sea salt
  • 1 tbsp non fat greek style yogurt
  • 1 clove garlic, minced
  • 2 green onions, minced
  • 1 tbsp parmesan cheese
  • Pinch black pepper
  • 1/2 tbsp dried parsley
  • 1 tbsp olive oil
  • 1/4 large onion, diced
  • 16 baby carrots, diced
  • 200 g yves' veggie cuisine ground round
  • 1 tsp "better than bouillon" vegetarian beef base (or 1 tbsp other vegetarian beef bouillon) mixed with
  • 1/3 cup hot water
  • 1 tsp dried thyme
  • 1/4 tsp allspice
  • 1 tsp worcestershire sauce
  • 1 tbsp ketchup
  • 1/4 cup frozen peas

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)