Lovelylittlekitchen.com Butternut Squash Corn Chowder With Goat Cheese Croutons Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lovelylittlekitchen.com Butternut Squash Corn Chowder With Goat Cheese Croutons Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lovelylittlekitchen.com Butternut Squash Corn Chowder With Goat Cheese Croutons Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lovelylittlekitchen.com Butternut Squash Corn Chowder With Goat Cheese Croutons Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 393 g )
Amount Per Serving
Calories: 369
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 455mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 9g
Protein: 13g
Calcium: 110mg Iron: 3mg
Potassium: 817mg Vitamin A: 771mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 4 ounces chilled soft fresh goat cheese
  • 1 egg, beaten
  • 1/2 cup yellow cornmeal
  • 4 thick bacon slices, chopped
  • 1/2 onion, chopped
  • 2 pounds butternut squash, peeled, seeded, chopped
  • 4 1/2 cups chicken broth (I used water and 4 1/2 teaspoons Better Than Bouillon Chicken Base)
  • 2 tablespoons minced canned chipotle chilies (I used the kind in adobo sauce, and I rinsed and deseeded the peppers before mincing)
  • 2 cups sweet corn (fresh off the cob would be amazing, I used frozen)
  • 3 tablespoons olive oil
  • 2 teaspoons fresh sage

Instructions

Visit Lovelylittlekitchen.com's website to view the recipe instructions. (Via Edamam)