Recipes.sparkpeople.com Homemade Chicken Noodle Soup Recipe

Total time: 495 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Homemade Chicken Noodle Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Homemade Chicken Noodle Soup Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Homemade Chicken Noodle Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 311 g )
Amount Per Serving
Calories: 418
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 132mg
Sodium: 256mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 3g
Protein: 34g
Calcium: 35mg Iron: 2mg
Potassium: 497mg Vitamin A: 203mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3.0 stalk, large (11"-12" long) Celery, raw chopped
  • 4.0 cup (8 fl oz) Water, tap
  • 8.0 serving Great Value Frozen Skinless Boneless Chicken chopped Breasts (4 oz. serving size cmr)
  • 6.0 Serving Gia Russa Wide Egg Noodles 1 1/4 cups (55g) per serving, 6 per bag cmr)
  • 4.0 cup College Inn Chicken Broth (one cup serving size cmr, 4 per box)
  • 8.0 oz Baby Carrots cut into quarters
  • 2.0 Tsp Better Than Bouillon Chicken Flavor (1 tsp or 6g serving size cmr)
  • 1.0 medium (2-1/2" dia) Onions, raw chopped

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)