Homecookedvegan.blogspot.com White Bean And Pasta Soup Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homecookedvegan.blogspot.com White Bean And Pasta Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homecookedvegan.blogspot.com White Bean And Pasta Soup Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homecookedvegan.blogspot.com White Bean And Pasta Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 363 g )
Amount Per Serving
Calories: 236
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 297mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 6g
Protein: 12g
Calcium: 85mg Iron: 4mg
Potassium: 724mg Vitamin A: 93mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 tsp olive oil
  • 1 tsp Earth Balance or other vegan margarine
  • 1/2 yellow onion, diced small
  • 1 carrot, diced small
  • 1 stalk celery, diced small
  • 1 tsp celery leaves, minced
  • 1 clove garlic, minced
  • pinch of salt and pepper
  • 1/2 tsp natural brown sugar
  • 1/2 tsp thyme
  • 1/4 tsp rosemary
  • 1/2 tsp marjoram
  • 1 bay leaf
  • 2 tbsp nutritional yeast
  • 6 oz tomato paste
  • 4 cups vegetable broth (Better Than Bouillon is awesome)
  • 1 1/2 cups water
  • 15 oz can white beans, rinsed and drained
  • 5 oz whole grain pasta shells

Instructions

Visit Homecookedvegan.blogspot.com's website to view the recipe instructions. (Via Edamam)