Delishable.net French Onion Soup Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Delishable.net French Onion Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delishable.net French Onion Soup Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delishable.net French Onion Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 172 g )
Amount Per Serving
Calories: 271
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 398mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 306mg Iron: 1mg
Potassium: 235mg Vitamin A: 84mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 6 cup yellow onion, sliced thin (about 4 medium)
  • * 4 tablespoon olive oil
  • * 2 tablespoon butter
  • * 1/2 teaspoon sugar
  • * 1 teaspoon salt
  • * 3 tablespoon flour
  • * 3 1/2 cup beef broth (i use better than bouillon beef soup base)
  • * 21 oz beef consommé (2 can)
  • * 1 cup white wine
  • * 1/2 teaspoon sage, ground
  • * 1 teaspoon worcestershire
  • * 1 bay leaf
  • * salt and pepper, to taste
  • * for the bread and cheese:
  • * 8 slice of french bread
  • * olive oil for brushing the bread
  • * 12 ounce swiss cheese, grated or sliced
  • * 1/2 cup grated parmesan or romano cheese

Instructions

Visit Delishable.net's website to view the recipe instructions. (Via Edamam)