Gonnawantseconds.com Creamy Chicken And Wild Rice Soup Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gonnawantseconds.com Creamy Chicken And Wild Rice Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gonnawantseconds.com Creamy Chicken And Wild Rice Soup Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gonnawantseconds.com Creamy Chicken And Wild Rice Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 621 g )
Amount Per Serving
Calories: 768
Total Fat: 49g
Saturated Fat: 19g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 237mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 6g
Protein: 39g
Calcium: 94mg Iron: 3mg
Potassium: 1141mg Vitamin A: 499mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • 2 Tablespoons Vegetable Oil
  • 12 Ounces Cremini Mushrooms, Trimmed and Sliced
  • 2 Tablespoons Butter
  • 1 Large Onion, Chopped
  • 4-6 Garlic Cloves, Minced
  • 4 Carrots, Peeled and Diced
  • 4 Celery Stalks Rib, Diced
  • 1/4 Cup All-Purpose Flour
  • 64 Ounces Low Sodium Chicken Broth
  • 1 Teaspoon Dried Thyme
  • 1 Heaping Tablespoon Better than Bouillon~Chicken Flavor
  • 1 1/2 Cups Wild Rice Blend
  • 1 1/2 Cup Frozen Corn, Thawed and Drained
  • 4 Cups Chicken, Cooked and Cubed or Shredded
  • 1 Cup Heavy Cream
  • 2 Tablespoons Fresh Parsely, Chopped

Instructions

Visit Gonnawantseconds.com's website to view the recipe instructions. (Via Edamam)