Savingdessert.com Creamy Cheesy Corn & Potato Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Savingdessert.com Creamy Cheesy Corn & Potato Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Savingdessert.com Creamy Cheesy Corn & Potato Chowder Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Savingdessert.com Creamy Cheesy Corn & Potato Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 246 g )
Amount Per Serving
Calories: 240
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 332mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 5g
Protein: 8g
Calcium: 177mg Iron: 1mg
Potassium: 625mg Vitamin A: 200mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • * 6 medium yukon potato, peeled and chopped
  • * 3 small carrot, diced
  • * 1 stalk celery, diced
  • * 1 large onion, chopped
  • * 1 1/2 cup hot water
  • * 1 1/2 teaspoon "better than bouillon" vegetable broth
  • * 1 teaspoon salt
  • * 2 cup milk, plus 1/4 cup
  • * 4 tablespoon butter
  • * 1 tablespoon olive oil
  • * 1 1/2 tablespoon corn starch
  • * 1 tablespoon parsley
  • * 1 teaspoon ground black pepper
  • * 1 cup shredded cheese (i used 1/2 cup buffalo cheddar cheese and
  • 1/2 cup regular cheddar)
  • * 1 cup yellow corn, frozen or canned (drained)

Instructions

Visit Savingdessert.com's website to view the recipe instructions. (Via Edamam)