Pattycakespantry.com Tomato Soup With Lentils Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Pattycakespantry.com Tomato Soup With Lentils Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pattycakespantry.com Tomato Soup With Lentils Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pattycakespantry.com Tomato Soup With Lentils Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 318 g )
Amount Per Serving
Calories: 186
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 237mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 8g
Protein: 10g
Calcium: 75mg Iron: 3mg
Potassium: 582mg Vitamin A: 144mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup red lentils
  • 2 tablespoons olive oil
  • 2 large onions, chopped
  • 2 carrots, chopped
  • 3½ cups tomato puree IIf you can't find tomato puree, you can substitute crushed tomatoes)
  • 4 cups vegetable stock (If you don't have vegetable stock, you can use the appropriate amount of vegetable flavored "better than bouillon" mixed with 4 cups water.)
  • 1 bay leaf
  • ½ cup creme fraiche (optional. You can substitute Greek yogurt or sour cream if you can't find or don't want to make Creme Fraiche,)

Instructions

Visit Pattycakespantry.com's website to view the recipe instructions. (Via Edamam)