Thehealthytoast.com Broccoli Cheddar Potato Soup Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thehealthytoast.com Broccoli Cheddar Potato Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thehealthytoast.com Broccoli Cheddar Potato Soup Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thehealthytoast.com Broccoli Cheddar Potato Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 423 g )
Amount Per Serving
Calories: 327
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 412mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 3g
Protein: 17g
Calcium: 425mg Iron: 3mg
Potassium: 1084mg Vitamin A: 237mcg
Vitamin C: 120mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 5 oz baby spinach
  • 1 tablespoons white whole wheat flour
  • 3/4 tsp onion powder
  • 1/4 tsp nutmeg
  • 1/8 tsp black pepper
  • Pinch salt
  • Pinch red pepper flakes
  • 2 1/2 cups low sodium chicken broth (or 2 1/2 cups water plus 2.5 tsp Better than Bouillon)
  • 1 cup unsweetened almond milk
  • 4 small yellow potatoes
  • 1/4 cup feta cheese
  • 1 head broccoli, chopped into pieces
  • 1 1/2 cup sharp cheddar cheese

Instructions

Visit Thehealthytoast.com's website to view the recipe instructions. (Via Edamam)